Sugar and Cancer: How the Two Are Related
With more than 1.6 million new cases of cancer reportedly annually in the United States alone, getting ahead of this disease is a serious concern for all. People who want to reduce their risks are likely to find their mothers’ advice about avoiding sugar can very much help. As it turns out, sugar and high carbohydrates can actually turn on cancer genes while also providing fuel for cancer cells to grow.
Researchers say that cancer cells are notorious for being bad at metabolizing energy. With that in mind, these cells are covered with insulin receptors that funnel glucose into cancer cells. Glucose is known to turn on cancer genes while promoting cell division, essentially stimulating cancer growth in the process.
While avoiding all sugar and carbohydrates isn’t likely for most people, making the conscious choice to eat a healthy, well-balanced diet can make a real difference in the prevention department. To cut cancer risks, it’s recommended people make vegetables a major part of their diet. The best bet is to include fruits and vegetables as often as possible as they support detoxification while boosting immunities. Some vegetables can also promote healthy estrogen metabolism while others reduce inflammation.
Eating like a rabbit doesn’t have to be the only part of the equation either, healthcare providers say. Diets may also include lean proteins, healthy fats, such as those from fish, nuts and seeds, whole grains and low-fat dairy. The best bet, healthcare providers say, is a smart diet that’s healthy and well balanced.
There are a number of measures people can take to reduce their odds of getting cancer. Avoiding sugar and carbohydrates is just one of them. Getting physically active, quitting tobacco use, avoiding alcohol and going in for routine checkups can also be critical. For advice tailored to your personal situation, talk to a healthcare provider about individual cancer risks and what can be done to cut them down to size. In the meantime, eating healthy is a great step in the right direction.